health Archive

3 Reasons to Focus on Prevention Rather than Antibiotic Treatment for UTIs

Urinary tract infections are a special kind of misery. The burning sensation, The stinging, The constant urge to urinate without being able to pee. According to the Kidney Health Australia, nearly one in twenty men and one in two women will experience the pain of getting a urinary tract infection (UTI) in their lifetime. Prescribed

The Truth About Beauty Sleep

Beauty sleep isn’t just a concept but a reality! Over the years, there’s been significant debate over how many hours of sleep we need each night. However, what the majority agree on is that we all require approximately between 6 to 8 hours. I consider sleep to be crucial to my overall wellbeing as is
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