Massage is a manual body therapy for normalizing the soft tissues of the body. It is applied by pressing, holding and incurring movement on the body. Purposely massage is done to reduce the muscle tension, muscle pulls and for the nourishment of the skin. It reduces the pain, swelling and spreading of the tissue scar that is caused by the tissue injury.
Massage also helps in relief of stress or anxiety that leads to relaxation of mind. Soft tissue massage is done by using friction and direct pressure across the body. Massage is one of the known health care practices in the history of manual body therapy.
Soft tissues are the body tissues that connect, surround and support the structure and the body organs. These soft tissues include muscle, blood vessels or veins, nerves, ligaments, tendons, fat and the membranes. There are soft tissue injuries that are caused by sprains, direct blows or straining. Muscles, tendons and ligaments are the most involved in soft tissue injuries. Sprains occur when forces a body join beyond its normal range. This causes overstretching and tearing of ligament tissues that surround the body joints. Strains occur when the muscle overstretched. This can cause the muscle to tear partially or completely.
When the soft tissue injury occurs it causes swelling, redness, and pain around the affected area. In case of this kind of an injury, one needs to Hire a mobile Therapists to do a thorough massage on the affected area. This will help in aligning and lengthening the scar on the soft tissue.
These are some of the importance of doing massage for soft tissue injury:
1. Relaxation of Muscles
Massage helps to relax the muscle which as a result gives pain relief. This increases the circulation of normal blood flow, which then decreases swelling and redness or blood clotting. Soft tissue massage will help in flexibility and quick recovery to the injured muscle.
2. Proper Healing to the Injured Tissue
The massage service should be offered by a professional therapist who knows whether to do a direct massage on how to treat the injured part. It is important to note that not everyone knows how to do a proper massage. A well-done massage will help in proper healing to the injured tissue.
3. Regain the Normal Posture
Soft tissue strain or sprain causes pain that makes the affected area to swell thus losing its normal shape or posture. Massage at this point will be of great importance since the injured part will regain its original posture after a thorough and effect massage done by a qualified therapist.
4. Normalize the Blood Flow
When the soft body tissue is injured the blood flow will cease to flow normally around the affected area. This sometimes may cause blood clotting at that certain part. Massage will be good to normalize the blood flow around the injured tissue.
5. Reduction of Scar Tissue
Scar tissue occurs when the body tissue is injured by cuts caused by sharp objects. These cuts injure the body tissues which later results in a scar. Massage will help soften the scar which will then decrease and become less to be noticed. It is advisable to start massaging your surgery scars two weeks after the surgery since massage can’t soft and old scar.
6. Redemption of Normal Movement of Muscles and the Joints
The pain caused by the injuring of the tissues causes abnormal movement of muscles and joints. It becomes stressful for the casualty to walk or do something normal since the pain restrains him or her to do so. But, if a massage is done on the injured body tissue it relieves the pain thus regaining the normal movement of muscles and joints.
7. Treats Chronic Back Pain
Overstretching or overloading the back may result in strain on the backbone which causes chronic back pain. Massage is a good therapy to relieve chronic back pain. If chronic back pain persists without seeking medical advice it can become a disability. It is advised to look for a qualified therapist to do a thorough massage on your back if you notice any kind of back pain.
8. Treats the Neck Pains
Neck pains are common which comes as a result of poor positioning during sleep, sports injury or a hard strain. The pain neck can cause a lot of discomforts. A qualified therapist can apply a deep tissue massage to treat the neck pain.
9. Treats the Knee pain
Knee pain is also a common pain that caused by a sports injury, accident or any other causing factor. Knee pain can become a disability if not properly taken care of by a therapist. Massage will help in relieving the pain if done by placing and pressing ice or with warm clothing on the injured part.
10. Reduction of Pain Around the Wrist
Wrist pain is caused by bending the wrist backward repeatedly causing the muscles and tendons that surround the area to become overused. Massage therapy will help reduce swelling and pain around the wrist. This will support quick recovery and proper improvement in motion.
11. Reliefs Shoulder Pain
The shoulder injury occurs when one stains the tendons which damage the soft tissue around the shoulder bone and as a result causes the pain. A proper massage by a qualified therapist will support quick healing by decreasing the scar tissue.
Massage for soft tissue injury is good because of pain relief and heals the injured body tissues. When one experiences pain caused by injured body tissues he or she should Hire a mobile Therapists who are experts in doing a professional massage.