Featured Archive

That Long Commute May Be Harming Your Health

Work or school demands may require you to commute long distances. But the truth is that it has more negative impacts on your body. Various studies have shown that sitting behind the wheel for a long distance or in traffic increases weight, reduces the lifespans and brings along some health conditions. People who can cycle

The Truth About Beauty Sleep

Beauty sleep isn’t just a concept but a reality! Over the years, there’s been significant debate over how many hours of sleep we need each night. However, what the majority agree on is that we all require approximately between 6 to 8 hours. I consider sleep to be crucial to my overall wellbeing as is

6 Must Do Things When You Are Expecting

Congratulations Lady!! Now when you are expecting, you might be undergoing hell number of physical and emotional changes. Experiencing blues one minute while on cloud nine the very next minute! Anxiousness, nervousness, happiness or gloominess, there are a number of emotions flooding in your heart, soul, and mind during pregnancy. Right girl? So it’s time
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